Digital De‑Addiction

A nationwide initiative to restore peace, focus, and harmony in daily life by overcoming digital addiction.

Take the Pledge

Why Digital Balance Matters

Screens have replaced smiles. Silence has disappeared in the noise of notifications. Digital Balance is about reclaiming our time, focus, and relationships through mindful screen usage, Rajyoga meditation, and healthy lifestyle practices.

Workshop Meditation Students Awareness Drive Family Pledge

The Dark Side of Digital & AI Misuse

Artificial Intelligence was created to support humanity in positive ways — education, healthcare, creativity. But today, misuse of AI has become a serious threat. Deepfake technology and manipulative tools are being used to alter images and videos of boys and girls, leading to blackmail, harassment, and criminal activities. This is why Digital De‑Addiction is not just about reducing screen time, but also about protecting society from dangerous misuse of technology.

By practicing digital discipline and meditation, we can ensure AI remains a tool for good — not a weapon for harm.

Join the Movement

Take the Digital Balance Pledge and be part of a nationwide effort to restore dignity and peace in daily life.

Join Now

Disconnect to Reconnect

A National Campaign for Digital De-addiction & Inner Well-Being

About the Campaign

In today’s hyper-connected world, screens have replaced smiles and silence has disappeared in the noise of notifications. Digital De-Addiction is a nationwide initiative by the Social Service Wing of Brahma Kumaris to restore peace, focus and harmony through mindful technology use and spirituality.

Objectives

  • To spread awareness about the harmful effects of digital addiction.
  • To inspire mindful and conscious screen usage.
  • To encourage families and institutions to adopt Digital Detox Hours.
  • To promote silence, meditation and self-connection.

Key Features

  • Workshops & Seminars: Interactive awareness sessions.
  • Digital Detox Challenges: 7-day & 21-day guided programs.
  • Meditation Retreats: Inner calm in a digital world.
  • Awareness Drive: Positive content for mental well-being.

“Technology should serve humanity — not enslave it.”
Reconnect with yourself before reconnecting with the world.

Who Can Join

Students, parents, professionals, families and organizations who wish to restore balance, peace and focus in daily life.

How to Participate

  • Attend awareness programs at nearby Brahma Kumaris Centres.
  • Take the Digital Balance Pledge.
  • Share experiences using #DigitalBalanceAbhiyan.
Send Your News Service Materials